Weight Loss Coaching
If there is a far-fetched idea for losing weight, you can guarantee that someone, somewhere will give it a try. Experts say there is a real obesity crisis, and people are reverting to fasting, gastric bands, liposuction, laxatives, purging, and skipping meals in their desperation to lose weight.
Weight loss and weight control is an area where everyone has an opinion. There is always the latest diet craze that allegedly solves all your problems. Yet despite good intentions people find themselves back on the cycle of yo-yo dieting. You lose weight, it creeps back on when you aren’t looking, you try on a favourite outfit and panic and the diet pattern begins all over again.
I work with clients to break this frustrating cycle. Instead of a weight loss diet, we look at developing a long-term lifestyle plan that works for you and that you can maintain. This also involves losing the old habits and beliefs that are holding you back and replacing them with new habits that support you.
So lets kickstart your new long-term lifestyle plan and start making those positive changes now.
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